TC Aquatics
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TC Aquatics
Home
About
Training
Coaches
Join TC
Club Kit
Parent's Corner
Committee
Contact
Nutrition, recovery and gala readiness
Swim nutrition 101: What to eat before and after training
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Swimmer snack hacks: What to pack for galas
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What to pack for a swim gala: The ultimate checklist
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What to expect at your first gala (for swimmers)
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What to expect at your first gala (for parents)
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